How to Handle Stress in 9 Different Ways

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images credit byrdie.com

What’s wrong with me? This is what most people ask themselves when dealing with stress. Tell yourself you can do it, and you will do it. Think of a failure isn’t an option and you’ll be fine. You don’t have to feel like you’re a loser.

This is just one statement from the lifestyle journalist Ylonda Caviness, who writes for a variety of magazines and who has some advice for those who gets stressed out under pressure all the time.

“It’s important to step away from the stressful situation to recharge and get some downtime. Your brain cannot deal with the situation at hand if you only focus on the worry and it becomes a negative cycle. “

You need to also learn and say affirmations like : ‘I’m feeling the tension come out of my body'”

On the following video from Howdini.com you’ll learn to stay focused and find answers to the following questions:

  • How the people keep head cleared when they’re stressed out
  • How do you do if you’re in a situation that stressful
  • How you can solve a problem in your head, like arguing with someone, etc.

Managing Stress – How to deal with stress

According to Lindsay Ellingson at birdye’s my tips for managing stress, there are 9 great ways for managing it we all can do at home. The top 3 I like the most are the following:

  • Ocean Waves
  • Painting Nails
  • Quality Time With Pets

And the others are ayurvedic self-massage, calming tea, sleep ritual, spa day, aromatherapy oils, at-home facial.

What works best for you when dealing with stress?

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